For more resources visit our Facebook page!

The Science Behind Meditation

 

  •  The Greater Good Science Centre – their vision is to provide research based tools and training to shift our culture toward a kinder and more compassionate society!
  • Mindful.org – Mindful is a mission-driven non-profit. They are dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. Mindful provides you with access to a number of Mindfulness resources including video’s and their online Magazine.

 

Mindfulness Explained by Headspace

Mindfulness in Medicine, Health Care and Society

Attitudinal Foundations:

Why Mindfulness is a Superpower!

 

Practices

 

  • Self-Compassion

Book: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

  • Tonglen:

Book: Search Inside Yourself : The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan