The Science Behind Meditation
- The Greater Good Science Centre – their vision is to provide research based tools and training to shift our culture toward a kinder and more compassionate society!
- Mindful.org – Mindful is a mission-driven non-profit. They are dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. Mindful provides you with access to a number of Mindfulness resources including video’s and their online Magazine.
Mindfulness Explained by Headspace
Mindfulness in Medicine, Health Care and Society
Why Mindfulness is a Superpower!
- EXERCISE: Self-Compassion Letter:
- BOOK: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
- BOOK: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive