For more resources visit our Facebook page!

The Science Behind Meditation

  •  The Greater Good Science Centre – their vision is to provide research based tools and training to shift our culture toward a kinder and more compassionate society!
  • Mindful.org – Mindful is a mission-driven non-profit. They are dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. Mindful provides you with access to a number of Mindfulness resources including video’s and their online Magazine.

Mindfulness Explained by Headspace

Mindfulness in Medicine, Health Care and Society

Attitudinal Foundations:

Why Mindfulness is a Superpower!

Kintsugi – The Japanese Art of Fixing Broken Potter BBC https://www.youtube.com/watch?v=r9LMKGte0UU

Teachings for Uncertain Times: Racism is a Heart Disease https://tricycle.org/trikedaily/ruth-king-uncertain-times/

Practices

  • Self-Compassion
    • BOOK: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
    • BOOK: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive