“What I like best about the retreat is the depth of knowledge of the teachers”

“The retreat reminded me of the stillness inside, of what’s important in my work life and personal life”

“The retreat benefited my ability to recognize when I am overwhelmed by lack of control and providing energy to those in my life”

“The retreat brought a sense of calm to my day and helped me recharge to be able to continue providing compassion to others”

“The retreat benefited me by cultivating self-compassion, to be more compassionate, more present for colleagues and patients at work and friends and family at home”

– Retreat Testimonials

UPCOMING EVENTS!

 

 

URBAN RETREAT

FB & Logo-4

URBAN MINDFULNESS RETREAT: Nourishing Ourselves

 

Mud & Lotus Wellness would like to invite you to a one day Urban Mindfulness Retreat!

 

THEME:

Nourishing Ourselves

 

“Sitting in mediation is nourishment for your spirit and nourishment for your body, as well.” – Thich Nhat Hanh

 

WHAT TO EXPECT:

Are you looking to nourishing your well-being and resilience? If you are, then this is the event for you!

 

We will spend a day together engaging in a variety of Mindfulness and Compassion based practices. Participants will learn ways of attending to their own needs in a kind and caring way. This one day urban retreat will be an interactive and experiential event promoting your well-being and resilience. Everyone is welcome, whether you have been practicing for years or are just beginning your journey with Mindfulness and Compassion.

 

DATE & TIME:

January 19, 2019 @ 9:30am – 4:00pm

 

LOCATION:

Multi-Faith Centre @ UofT – Multi-Purpose Room #207

569 Spadina Ave. Toronto, M5S 2J7

 

TO REGISTER:

Please follow the Eventbrite link to register for this event. Registration will close on Jan. 12, 2019.

EVENTBRITE

 

WHAT TO BRING:

  • A cushion or something comfortable to sit on, including a yoga mat if you have one
  • A light blanket or something to cover yourself with for deep relaxation practice and for your comfort throughout the day
  • Comfortable clothing that you can sit and move around in, layers are typically preferable to accommodate for the temperature of the room
  • A jacket and comfortable shoes as some practices will take place outside
  • Please bring a lunch. We will provide a light snack
  • We would recommend that everyone bring a bottle of water with them to support their hydration and well-being throughout the day

 

PLEASE NOTE:

  • We will maintain silence throughout our time together
  • Pictures will be taken at the event for promotional purposes…if you have any concerns about this please speak with the facilitators

We look forward to seeing you there!

 


WORKSHOP – Helping the Helper: Mindfulness Informed Compassion

DUE TO SCHEDULING CONFLICT THIS EVENT HAS BEEN POSTPONED. PLEASE STAY TUNED FOR A NEW DATE!

 

Workshop Banner

 

 


 

Past Events – Urban Retreats

 

FB & Logo-2

 

Posters

Posters

 

 

Retreat posterRetreat 2 Poster

 

 

change